Is Physical Fitness Really Important?

Physical Fitness
Physical Fitness

Is physical fitness really important? The simple answer is, physical activity and exercise is important for everyone. No matter your age; all children, adolescents, and adults need regular physical activity. Regardless of your body type or BMI you should stay active throughout all stages of your life because physical activity promotes good health.

Knowing how active you should be can help you maintain good health and understanding the benefits of physical fitness can improve your overall quality of life. Here are a few benefits of regular physical activity that demonstrate the importance of physical fitness.

Save money

According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. While some diseases cannot be prevented, you can reduce your risk for certain disease - such as heart disease and diabetes - through reducing risky behaviors and living a healthy lifestyle.

Making healthy choices, such as engaging in regular physical activity, can reduce your risk for many health issues and complications that can result in expensive medical care.

Increase your life expectancy

So many studies have shown that regular physical activity increases life expectancy and reduces the risk of premature mortality. There is not a magic formula that translates hours of physical activity into hours of life gained, but researchers suggests that people who are more active tend to be healthier and tend to live longer.

Reduce your risk of injury

Regular exercise and physical activity increase muscle strength, bone density, flexibility, and stability. Physical fitness can reduce your risk for and resilience to accidental injuries, especially as you get older. For example, stronger muscles and better balance mean that you're less likely to slip and fall, and stronger bones mean that you are less likely to suffer bone injuries should you take a tumble.

Improve your quality of life

A lack of physical activity can take a toll on a person's body. Physical inactivity is associated with an increased risk for certain types of cancer, various chronic diseases, and mental health issues. Exercise, however, has been shown to improve your mood, mental health, and provide plenty of health benefits. 

Stay active

Staying active and healthy allows you to do activities that require a certain level of physical fitness. For example, hiking to the top of a mountain (my favorite activity) is a rewarding experience that instills a sense of accomplishment and provides spectacular scenery, but there are people who cannot experience this due to fitness limitations.

But even walking around the mall with your friends/ family or playing on the playground with your children can be challenging for those who neglect physical activity for extended periods of time. Being active means that it's easier to stay active as you get older.

Improve your health

There are numerous health advantages to physical fitness. Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

In other words, staying active is a crucial part of maintaining good health and wellness.

Here are the CDC physical activity guidelines for children, adults, adults over 65, and pregnant or postpartum women.

I hope this blog helps you to encourage your family to be more active, and challenge yourself to meet daily or weekly physical activity goals. Play outdoor sports with friends/ family, schedule time each day to go to the gym, or pick up healthy active hobbies like hiking or cycling. Make exercise and physical activity a permanent part of your daily routine!