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As a Schwinn certified cycling instructor with over five years of experience I've finally decided to reach more cycle lovers like myself. I am now offering spin classes via Zoom. Each class is about an hour in length. I also have private cycling lessons available. The year 2022 will be here before you know it and I would be...

Let's get personal, I want to start by saying that I am human just like all of my clients LOL. That means I to lose weight, gain weight, emotionally eat and even over eat at times. These things make me the perfect Nutritionist for you. Not only have I personally been through majority of the reasons you may not be...

Hello, everyone I hope you all are staying safe and healthy. I want to take this time to introduce myself as your go to realtor for any location. My name is Angel Johnson, BSND, MBA, Realtor®️ and I am the owner of Angel's Real Estate Company. Please visit my website and please share my contact information with anyone...

I'm not sure about you, but I definitely gained some weight during the Los Angeles California Stay At Home Order. I was originally 165 pounds before quarantine and during quarantine I managed to gain 15 pounds which made me reach 180 pounds. I did not feel good one bit about the weight I gained. As a fitness instructor during...

There are two ways to avoid food labels. The first is to eat the foods that are naturally label free. The second is to ignore the food labels! I highly suggest that you do not ignore the food labels, they are very important to your health.Think about it, are you really paying attention to serving sizes? Half a cup of...

Going vegan is one of the best things you can do to help stop animal cruelty. By refusing to pay for animal products, you reduce the demand for them, which ensures fewer animals are bred to suffer and die on farms and in slaughterhouses. Approximately 25 million farm animals are slaughtered each day in the United States. Approximately nine...

I am so excited I actually stuck with being a vegan this time and I couldn't be prouder of myself! I have tried to go vegan a few times before but didn't have the proper support and guidance that I needed. Now that I have both I am able to make this lifestyle change and succeed. If you have watched my Nutrition Tips video on YouTube ( ...

Is physical fitness really important? The simple answer is, physical activity and exercise is important for everyone. No matter your age; all children, adolescents, and adults need regular physical activity. Regardless of your body type or BMI you should stay active throughout all stages of your life because physical activity promotes good health.

After years of contemplating becoming a vegan for real for real, I gained a lot of insight and now want to share with you some of the key take aways on making the most of a plant-based diet. A plant-based diet is based on foods derived from plants, including vegetables, whole grains, legumes, nuts, seeds and fruits, no animal products....